Sitsongpeenong Muaythai Camp :: Traning Schedule

Traning Schedule

At Sitsongpeenong Muaythai Camp we accomodate students of all skill levels and do our best to help them meet their goals. Upon checking into our camp we determine your skill level and set your training program accordingly.

We categorize our students into either one of 5 levels:

- Beginner

- Intermediate

- Advanced

- Amateur Fighter

- Professional Fighter

The following training is schedule is what our in house professional fighters generally follow:

	Morning	Afternoon
Monday	Start 6:00am Run, 1:30min Stretching Muaythai Sparing, 4 - 6 x 4 min Rounds Hand Weights, 2 x 4 Min Rounds Strength and Conditioning Excercizes	Start 3:30pm Skip Rope, 5 min Pad Work, 4 - 8 x 4 Min Rounds Bag Work, 4 - 8 x 4 Min Rounds Focus Pads, 2 x 4 Min Rounds Hand Weights, 2 x 4 Min Rounds Clinching, 40min Strength and Conditioning Excercizes
Tuesday	Start 6:00am Run, 1:30min Stretching Boxing Sparing, 3 - 5 x 4 min Rounds Focus Pads, 2 x 4min Rounds Hand Weights, 2 x 4 Min Rounds Strength and Conditioning Excercizes	Start 3:30pm Skip Rope, 5 min Pad Work, 4 - 8 x 4 Min Rounds Bag Work, 4 - 8 x 4 Min Rounds Focus Pads, 2 x 4 Min Rounds Hand Weights, 2 x 4 Min Rounds Clinching, 40min Strength and Conditioning Excercizes
Wednesday	Start 6:00am Run, 1:30min (With Sprints) Stretching Clinching, 20 min Hand Weights, 2 x 4 Min Rounds Pad Work, 2 - 4 x 4 Min Rounds Bag Work, 2 - 4 x 4 Min Rounds Focus Pads, 2 x 4min Rounds Strength and Conditioning Excercizes	Start 3:30pm Skip Rope, 5 min Pad Work, 4 - 8 x 4 Min Rounds Bag Work, 4 - 8 x 4 Min Rounds Focus Pads, 2 x 4min Rounds Hand Weights, 2 x 4 Min Rounds Clinching, 40min Strength and Conditioning Excercizes
Thursday	Start 6:00am Run, 1:30min (With Sprints) Stretching Muaythai Sparing, 4 - 6 x 4 min Rounds Hand Weights, 2 x 4 Min Rounds Strength and Conditioning Excercizes	Start 3:30pm Skip Rope, 5 min Pad Work, 4 - 8 x 4 Min Rounds Bag Work, 4 - 8 x 4 Min Rounds Focus Pads, 2 x 4min Rounds Hand Weights, 2 x 4 Min Rounds Clinching, 40min Strength and Conditioning Excercizes
Friday	Start 6:00am Run, 1:30min (With Sprints) Stretching Boxing Sparing, 3 - 5 x 4 min Rounds Focus Pads, 2 x 4min Rounds Hand Weights, 2 x 4 Min Rounds Strength and Conditioning Excercizes	Start 3:30pm Skip Rope, 5 min Pad Work, 4 - 8 x 4 Min Rounds Bag Work, 4 - 8 x 4 Min Rounds Focus Pads, 2 x 4min Rounds Hand Weights, 2 x 4 Min Rounds Clinching, 40min Strength and Conditioning Excercizes
Saturday	Start 6:00am Run, 1:30min (With Sprints) Stretching Clinching, 20 min Hand Weights, 2 x 4 Min Rounds Pad Work, 2 - 4 x 4 Min Rounds Bag Work, 2 - 4 x 4 Min Rounds Focus Pads, 2 x 4min Rounds Strength and Conditioning Excercizes	Start 3:30pm Skip Rope, 5 min Pad Work, 4 - 8 x 4 Min Rounds Bag Work, 4 - 8 x 4 Min Rounds Focus Pads, 2 x 4min Rounds Hand Weights, 2 x 4 Min Rounds Clinching, 40min Strength and Conditioning Excercizes
Sunday	DAY OFF